Monday, November 16, 2009

A work in progress


This meal planning is a really a work in process. Here is the new simplified plan:

The system every 2-3 hours
Meal 1- Snack #1 keep same through out the week
Meal 2- rotate with 3 healthy breakfasts that include a protein and a healthy carb
Meal 3- snack #2 keep the same for week
Meal 4- rotate with 3 healthy lunches protein and carb
Meal 5- snack #3 Keep the same for the week
Meal 6- Include your families favorite meals or mine. Omit white breads, or refined pastas and white rice. Try to master the art of a healthy grains. Wheat breads, brown rice, barley.

That is the basic system. It is important to work in those fruits and veggies as well as calcium and be mindful of caloric needs.

Weight want to lose daily caloric needs
120 1.5 pounds 1400 calories
130 1.5 pounds 1500 calories
140 1.5 pounds 1585 calories
150 1.5 pounds 1678 calories
160 1.5 pounds 1771 calories
170 1.5 pounds 1865 calories
180 1.5 pounds 1958 calories
190 1.5 pounds 2050 calories
200 1.5 pounds 2100 calories
210 1.5 pounds 2237 calories
220 1.5 pounds 2331 calories
230 1.5 pounds 2424 calories
240 1.5 pounds 2517 calories

Weight want to lose daily caloric needs
120 1 pound 1648 calories
130 1 pound 1742 calories
140 1 pound 1835 calories
150 1 pound 1928 calories
160 1 pound 2021 calories
170 1 pound 2115 calories
180 1 pound 2208 calories
190 1 pound 2301 calories
200 1 pound 2394 calories
210 1 pound 2487 calories
220 1 pound 2581 calories
230 1 pound 2674 calories
240 1 pound 2767 calories

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