Monday, November 16, 2009

Who wants to count calories?!


Seriously who wants to count calories? No way. Its not fun but it does pay off if you are willing to put in the work. Below is a meal plan with all the calories counted using the fit family system

Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning Snack: Protein shake -----------------(repeat daily)------------------------------

Breakfast: Apple pie Oatmeal, Eggs, Proteinpancakes ----(repeat rotation of three)-------------

Mid morning Snack: String cheese,fruit and granola bar -----(repeat daily)------------------


Lunch: chicken salad, Soup, wrap ----(repeat rotation of three)--------------


After lunch Snack: Chocolate Peanut butter shake and toast-------(repeat daily)------------------------


Dinner: Enchiladas,Spaghetti squash, Salmon, Tacosalad, Bakedchicken, fajitas, crockpot chicken

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