Here are two weeks worth of meals. The focus is not on the dinner meals for these but on the daily meals. You can choose 7 dinner meals (the 7:00) for your family that fit your needs but try to make them healthy. I believe that it is important to start with the daily eating and not just one meal. As you can tell by reading the meals they are a work in process and formed to my eating preferences. Good luck! Make them your own!