Here is week #3 with a grocery list for everything but the dinner meals. I did put our dinner meals on this time but I haven't analyzed the calories on all of them.
I believe dinner meals are extremely important to family life. Research shows that dinners eaten together as a family help to prevent drug use and other risky behavior and increase the academic success of children. Dinner meals should be healthy but enjoyable with a large serving of veggies!
Again good luck make them your own! If you do follow the 6 meal a day plan. Try not to skip meals, when you eat is almost as important to your metabolism as what you eat.
Week 3 and 4 meal plan!