I have taken down all the meal plan downloads so if you would like some please email me. I will try to figure out a way to add attachments to blogger but as far as I know it isn't possible without third party hosting. The downloads were nice because you can print the meal plan, grocery list and all the calories and measurements and hang it on the fridge. Having it displayed is an essential part of the system.
If you would like my free pdfs emailed to you just enter your name and email below.