Monday, June 21, 2010

Bake Berry Oatmeal

I ate this the other day and loved it!

I got this recipe from Jen Grothe. I believe she made it up so if you use it or share it remember to cite her :)

Makes 1 serving


1/2 cup dry oatmeal
1 cup water
2-3 T egg whites
1/8 t baking powder
2-3 T sugar-free Torani Raspberry syrup (at Harmon's) or use another sugar free flavored syrup.
1/4 cup blueberries
4 large strawberries
sugar or sugar substitute to taste
pinch brown sugar/splenda mix for top


Combine above ingredients with the exception of brown sugar. Bake in 350 oven for 30 minutes. Remove. Turn oven to broil. Sprinkle brown sugar on top. Broil til brown sugar carmelizes.


Calories 244
Total Fat 3g
Sodium 98.25mg
Total Carbohydrate 43.63g
Dietary Fiber 8g
Sugars 13.13g
Protein 10.88g

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