You are wondering why I haven't posted recently? That's because I am a cheater!
I blew my eating plan all of July. I ate bad... Old habits die hard especially in the middle of craziness. I think I have gained 5 pounds. But it isn't a record. 30 pounds in 1 month and half is my all time high. It just proves that it isn't knowledge but environment that provides success in the end. We shape our environment to shape us.
But now I have regrouped or I am still regrouping. Just a bump in my journey. Besides the 5k that I planned and carried out for my brothers family our life has been thrown into a whirl wind with a new, fast move and career change. I will be leaving my home state, my jobs and family in the middle of some hard times. We are moving to Houston Texas. Whew...if I can eat well in the end of this I will call it a success.
I found a great website for nutrition calculators. http://liftforlife.com/content/fitness-calculators/fitness-calculators You can figure out your personal needed water intake, protein intake, BMI, BMR (Basal Metabolic Rate- The amount of calories you burn a day at rest) and more. Just fair warning the website contains info for figure and fitness competitors so lots of ladies in swimsuits with big muscles but stay on the calculator page and you won't have to see all that. :)
Happy Healthy Eating!
For my FREE clean eating meal plans please go here and enter your name and email. You will be sent my printable pdf files with the shopping lists, bulk prep, meal plan and the recipes!