Thursday, December 30, 2010

Banana Peanut Butter Fudge Shake


I love this shake it is simple and yummy. Perfect for a post workout with a nice combination of sugars and protein.

1/2 banana
3 ice cubes
1/2 cup water
1/2 scoop chocolate protein whey
1 Tablespoon PB2 (dry peanut butter)

Nutrition
Calories: 147
Carbs: 20
Protein: 13
Sugars: 10
Fat: 2.5


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