Thursday, December 23, 2010

Clean Eating Meal Plan Week 1 and 2 1600 calorie

All day meals are around 250 Calories 
Meal 1
Strawberry chocolate shake with hidden greens

Meal 2 (rotate daily)

Protein berry oatmeal/White Spinach Feta Omelet

Meal 3 (rotate daily)Fruit, protein ranch with veggies/String cheese, fruit and veggies

meal 4 (rotate daily)
Lime chicken, rice and beans/Chicken Avocado and lime on whole wrap/turkey sandwich

Meal 5 (rotate daily)Kashi granola bar and yogurt/Hummus, fruit and veggies

Dinner Meals with Family

Day 1-Savory Cilantro and Lime Chicken Fajitas (170 cal)
Day 2-Turkey Chili Pie Soup (230 cal)
Day 3-Lemon Chicken Stir Fry (225 cal)
Day4- Taco Salad (273 cal)
Day 5-Grilled Chicken (335 cal)
Day 6-Pita Pizzas (under 300 cal)

I will post the screen shots of my meal plan, but if you would prefer a printable pdf of the meal plan just enter your name and email below.  

Sorry I know these are super small! If you want to download them and print them from your computer, just enter you name and email at the bottom of this post, or enter it in on the right hand side of the blog. 

Happy Healthy Eating!
- Susan


Kendall and Lee'sa said...

Ooo, I want the pita pizza recipe!

seesuerun said...

Super Easy-
Pita Pizzas- Wheat Pita Bread 1 per person (around 120 calories), 2 tbs Pizza sauce (around 60 cal), Fat Free Kraft cheese (1/4 cup 45 calories) or mozzarella, pizza toppings such as sliced zucchini, olives, pineapple, sliced turkey or ham cut into small squares (70 calories) Total calories- under 300 calories

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