One mom's journey to clean eating while feeding a family.

Thursday, December 23, 2010

Clean Eating Meal Plan Week 1 and 2 1600 calorie

All day meals are around 250 Calories

Meal 1
Strawberry chocolate shake with hidden greens

Meal 2 (rotate daily)
Protein berry oatmeal/White Spinach Feta Omelet

Meal 3 (rotate daily)
Fruit, protein ranch with veggies/String cheese, fruit and veggies

meal 4 (rotate daily)
Lime chicken, rice and beans/Chicken Avocado and lime on whole wrap/turkey sandwich

Meal 5 (rotate daily)
Kashi granola bar and yogurt/Hummus, fruit and veggies


Dinner Meals with Family
Day 1-Savory Cilantro and Lime Chicken Fajitas (170 cal)
Day 2-Turkey Chili Pie Soup (230 cal)
Day 3-Lemon Chicken Stir Fry (225 cal)
Day4- Taco Salad (273 cal)
Day 5-Grilled Chicken (335 cal)
Day 6-Pita Pizzas (under 300 cal)

I will get the links up soon so you can see amounts and recipes.

2 comments:

  1. Super Easy-
    Pita Pizzas- Wheat Pita Bread 1 per person (around 120 calories), 2 tbs Pizza sauce (around 60 cal), Fat Free Kraft cheese (1/4 cup 45 calories) or mozzarella, pizza toppings such as sliced zucchini, olives, pineapple, sliced turkey or ham cut into small squares (70 calories) Total calories- under 300 calories

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