All day meals are around 250 Calories
Strawberry chocolate shake with hidden greens
Meal 2 (rotate daily)
Protein berry oatmeal/White Spinach Feta Omelet
Meal 3 (rotate daily)Fruit, protein ranch with veggies/String cheese, fruit and veggies
meal 4 (rotate daily)
Lime chicken, rice and beans/Chicken Avocado and lime on whole wrap/turkey sandwich
Meal 5 (rotate daily)Kashi granola bar and yogurt/Hummus, fruit and veggies
Dinner Meals with Family
Day 1-Savory Cilantro and Lime Chicken Fajitas (170 cal)
Day 2-Turkey Chili Pie Soup (230 cal)
Day 3-Lemon Chicken Stir Fry (225 cal)
Day4- Taco Salad (273 cal)
Day 5-Grilled Chicken (335 cal)
Day 6-Pita Pizzas (under 300 cal)
I will post the screen shots of my meal plan, but if you would prefer a printable pdf of the meal plan just enter your name and email below.
Sorry I know these are super small! If you want to download them and print them from your computer, just enter you name and email at the bottom of this post, or enter it in on the right hand side of the blog.
Happy Healthy Eating!