Thursday, December 23, 2010

Week 3-4


All day meals are around 250 Calories

Meal 1

Chocolate, Banana Fudge Smoothie

Meal 2 (rotate daily)
Sweet potato french toast/Egg Breakfast Sandwich/Apple pie Breakfast and Eggs


Meal 3 (rotate daily)
Churro nut mix and veggies/ Corn chips and guacamole dip

meal 4 (rotate daily)Turkey wrap/chicken salad/BBQ sandwiches

Meal 5 (rotate daily)
Veggies, cheese dip and sweet toast, Cheesy Popcorn and meaty cheese sticks

Dinner Meals with Family
Day 1-Loaded Baked Potato
Day 2-Mini Pizzas
Day 3-Salmon Steaks
Day4-Kebabs and Sweet Potato Fries
Day 5-Low Fat Enchiladas
Day 6- Left Overs

I will get the link up soon so you can see amounts and recipes.

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