Thursday, December 23, 2010

Week 5-6



Week 5-6
All day meals are around 250 Calories


Meal 1

Vanilla Smoothie

Meal 2 (rotate daily)
Cream of Wheat and hard boiled egg/Egg wrap/Baked Oatmeal

Meal 3 (rotate daily)
Pita Chips and Hummus/Plain low fat yogurt/kashi go lean cereal

meal 4 (rotate daily)
Light Progresso soup and variety/Teriyaki chicken bowl


Meal 5 (rotate daily)
Peanut butter fruit/ Popcorn, nuts and apple

Dinner Meals with Family
Day 1- BBQ Sandwiches
Day 2- Tortilla Pizzas
Day 3- Pureed Tomato and Black Bean Soup
Day4- Healthy Homemade Turkey Loaf
Day 5- Grilled Peach and blueberry salad
Day 6- Leftovers

I will get the link up soon so you can see amounts and recipes. For my free printable pdf Clean Eating Meal plan, just enter your name and email below. Have a great day!

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