Thursday, December 23, 2010

Week 7-8

All day meals are around 250 Calories

Meal 1
Sunrise Shake

Meal 2 (rotate daily)
Kashi cereal/scrambled eggs/black bean breakfast

Meal 3 (rotate daily)
Summer sorbet drink with agave popcorn/Banana Peanut butter fudge smoothie and endamame on the side

meal 4 (rotate daily)
Pita pocket/Chicken Quesadillas/Chicken and avocado rice bowl

Meal 5 (rotate daily)
Cottage cheese and fruit/Soft Cream cheese protein bars

Dinner Meals with Family
Day 1-Chicken Peanut stirfry
Day 2-Turkey Burgers
Day 3-Mexican Chicken Wraps
Day4-Tortilla Free Burritos
Day 5-Chicken Enchiladas Verde
Day 6-Avocado and Apple Chicken Salad

I will get the link up soon so you can see amounts and recipes.


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