3 oz grilled chicken cooked (120 calories)
Serve medium sweet potato (boiled until done) 100 cal,
steamed green veggies (around 50 calories)
sliced apples or other fruit (65 calories)
Remove all visible fat off of chicken. Grill chicken on George Forman grill with seasoning salt sprinkled on top or cook on grill or in oven. Sweet potato is boiled can add fat free sour cream if needed.
Total calories: 335 calories
This is basic but I swear I found this exact meal on almost every personal training/weightloss blog out there. We repeat it often because it is so simple, lean but nutritious and filling. Omit the seasoning salt for an even cleaner meal.