Saturday, January 1, 2011
Crock Pot Turkey Chili Pie Soup (calories 230)
I got this from a friend that got this from hungrygirl.com.
Makes 7 servings.
1 1/4 lbs. raw lean ground turkey
3/4 cup yellow cornmeal
1 cup fat-free chicken or vegetable
One 14.5-oz. can diced tomatoes with chilies
1 small onion chopped
3/4 cup canned sweet corn drained
1/2 cup canned kidney beans drained
1/2 cup sliced black olives drained
2 tsp. chili powder
1 tsp. ground cumin
Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream
Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot. In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes. Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.
Nutrition (1 cup):