Saturday, January 1, 2011

Crock Pot Turkey Chili Pie Soup (calories 230)

I got this from a friend that got this from
Makes 7 servings.


1 1/4 lbs. raw lean ground turkey
3/4 cup yellow cornmeal
1 cup fat-free chicken or vegetable
One 14.5-oz. can diced tomatoes with chilies
1 small onion chopped
3/4 cup canned sweet corn drained
1/2 cup canned kidney beans drained
1/2 cup sliced black olives drained
2 tsp. chili powder
1 tsp. ground cumin
Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot. In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes. Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Nutrition (1 cup):
Calories 230
Fat 7.5g
Sodium 481mg
Carbs 21g
Fiber 3g
Sugars 3g
Protein 19g

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