Sunday, January 2, 2011

Lime chicken with rice and beans lunch (226 calories)

Simple, nutritious and satisfying.

2 oz cooked chicken breast
½ cup cooked brown rice
¼ cup black beans
½ lime
salt to taste.

Remember to Soak brown rice for 8 hours before cooking. This makes it more nutritious and much softer almost as good as white rice. Cook in rice cooker if you have one. Mix ingredients, squeeze lime on top and salt. This one is perfect for bulk prep (that is if you don't mind eating the same thing every day you can make seven meals of it in one fail swoop)

You can also top with salsa and Greek yogurt. 

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