Sunday, January 2, 2011

Low Calorie Hummus


15-oz. can garbanzo beans drained, liquid reserved,

2 garlic cloves minced

1 tsp. ground cumin

1/2 tsp. black pepper


Combine garbanzo beans, garlic, cumin and salt in a food processor. Blend on low speed, gradually adding reserved garbanzo bean liquid, until desired consistency is achieved. Servings 6 (3 TBS). 76 calories each

Any raw veggies, to dip

6 servings serving size 3 Tablespoons
(76 calories each)

1 comment:

Marci said...

I made this last week and loved it! Quick, yummy and healthy too. Thanks for sharing (and I linked to your site when I posted the recipe)!

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