Saturday, June 25, 2011

Bacon and Cheese Breakfast Burritos-248 cal for two!


This one is simple and satisfying and it is a lot of food for only 248 calories!

2 corn tortillas (total 110 cal 55 each)
3 egg whites (48 cal)
2 TBS Hormel real bacon bits (50 cal)
1/8 cup shredded mozzarella cheese just a sprinkle for taste (40 cal)

Warm corn tortillas 20 sec in microwave, cook egg whites over stove top on nonstick pan so that no oil is needed. Sprinkle bacon bits into eggs before cooked completely. Divide the cooked eggs and cheese. Place eggs onto tortillas and sprinkle the top with cheese. Make sure to measure out cheese. Eat and enjoy! You can also half the bacon bits to 1 Tbs and go a whole egg and 2 egg whites if desired for 270 calories.
Nutrition Data:
Total Calories 248
Fat 6.5
Cholesterol 27.5
Sodium 730
Carbs 24.5
Fiber 2
Protein 25
For young kids try making a ketchup smiley face on the tortilla before rolling it. That works well for mine.

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