I liked a comment I heard from a girl at the gym. I wanted to share it with you. She looked fabulous. Extremely lean and toned but not over the top. When I see someone like that I want to know what their secret is so I ask. She told me about her workouts and that she was a clean eater. She then told me, eyeing me to watch my shock, that eating was 90% of her hard work. When she saw that I wasn't surprised by that statistic she continued and said...
"A person can workout and not look like they workout because they eat badly, but a person can eat clean and look like they workout, even though they don't"
I thought that summed it up well.
Too often in the past I have "undone" my workouts. I would eat a chocolate bar because I was going to burn it off anyway right? I am finding out more and more how wrong that has been.