Friday, August 19, 2011

Black bean and cilantro breakfast burrito

1 Tablespoon chopped fresh onion
1 tsp olive oil
1/4 black beans
3 tbs egg whites or 1 large egg white
5-6 springs of cilantro

Saute onions in non-stick skillet with olive oil until transparent. Add egg whites and cook. Add black beans and heat in with mixture. Warm both tortillas in microwave 30 sec.

Put mixture in two white corn tortillas add cilantro and serve.
Breakfast Totals for two burritos

Total Calories 244.24
Fat 5.97
Cholesterol 0
Sodium 71.86
Carbs 37.39
Fiber 5.16
Protein 11.81
Sugar 0.41
I ate this for breakfast it was so good that I wanted to repeat it for lunch. As you can see it has a good punch of protein, some healthy fats, great fiber and no cholesterol or sodium. It is pretty inexpensive, yummy and very filling.

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