Wednesday, November 30, 2011

Achieving Goals



I love this upbeat song about achieving goals!

Tuesday, November 29, 2011

Changing our environment to change us. Building A. N.E.T. of success!

In grad school I learned something that stayed with me and is important for fitness success. It is that education does not change habits, environment does. Education can play an important role by leading to a change in environment but alone has a limited impact. As public health professionals we learned from years of failed campaigns. A good example of this is smoking.

Sunday, November 13, 2011

Lifting Update


4 weeks no flex. I feel like my arms look better and I am gaining mass.
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