Saturday, December 10, 2011

Greek Yogurt Oat Crepes

I don't know about any body else but I have a hard time getting in 5-7 egg whites in the morning Yuck! But these Greek Yogurt Oat Crepes seem to do the trick. I wouldn't say they are absolutely delicious but they are good and are the bare bones to the start of a healthy muscle building day with both oats and egg whites. You could add berries, sugar free syrups or even a cool whip (which really isn't that bad for you believe it or not) to make them even yummier if you would like but I like to keep mine simple.

30 grams or 1/3 cup of oats
5 egg whites
4 tsp sweetner (splenda or stevia)
2 Tbs plain, nonfat greek yogurt

Blend oats in blender until the become a thin powder. Mix egg whites, ground oats and 2 tsp of sweetner in blender or magic bullet. Heat sauce pan and spread half of mixture to cover the bottom of the sauce pan. When cooked flip crepe to the other side. Remove from heat and add 1 Tbs greek yogurt and 1 tsp sweetner to each crepe and enjoy!

Calories 217.4
Fat 2.25
chol 0
Sodium 286.05
carbs 23.42
fiber 3
protein 26.74
sugars 1.92


Merri said...

That sounds good to me!

Dawn said...


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