Monday, January 23, 2012

Basic Nutrient Timed Meal Plan Out-line


I am sharing this sample meal plan outline from Rachael Elizabeth of Cause Fitness. I love her website and she is absolutely darling. If you are more curious about this meal plan click on her link. It refers to a grocery list which she has on her site. I won't include it here.

MEAL 1:
1 mul­ti­vi­t­a­min!
1 L water
1 com­plex carb (grain, oat, or yams)
1 pro­tein
(1 fat, but usu­ally in the form of EFA’s or Fish oil caps)
MEAL 2:
1/2 L water
1 c.carb: veggies!
1 protein * (fat usually is plenty in the protein or carb source)
MEAL 3:
1/2 L water
1 c.carb (grains, oats, or yams)
1 pro­tein*
(This is a good time to TRAIN)
MEAL 4:
1 mul­ti­vi­t­a­min
1/2 L water
1 c.carb: veggies!
1 pro­tein*
MEAL 5:
1/2 L water
1 ccarb: veggies!
1 pro­tein
1 healthy fat (1 tbs olive oil, another serving EFA/fishoil, 1/2 ava­cado, 24 almonds, etc)
MEAL 6:
(water amount up to you)
1 ccarb: veggies
1 pro­tein
1 healthy fat (1 tbs olive oil, another serving EFA/fish oil, 1/2 avocado, 24 almonds, etc)

For your free copy of my 7 day meal plan please email fitfamilymeals@gmail.com. We send the emails out once, sometimes twice a day, so just be patient with us and we'll get it to you. 

1 comment:

Ringel Family said...

Thanks for sharing, Susie!!!

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