I am sharing this sample meal plan outline from Rachael Elizabeth of Cause Fitness. I love her website and she is absolutely darling. If you are more curious about this meal plan click on her link. It refers to a grocery list which she has on her site. I won't include it here.
1 healthy fat (1 tbs olive oil, another serving EFA/fish oil, 1/2 avocado, 24 almonds, etc) For your free copy of my 7 day meal plan please email email@example.com. We send the emails out once, sometimes twice a day, so just be patient with us and we'll get it to you.