On the shopping list I indicated what ingredients were for the dinner meals. For example DM2 means dinner meal 2. That way you can swap out dinner meals that work better for your family if these don't work.
On weeks 5-8 I was mostly writing these meal plans for myself so I didnt cite my sources very well on the recipes. The sunrise shake came from biggest loser and so did most of these dinner recipes.For your free copy of my 7 Day Meal Plan please email email@example.com. We send the emails out once, sometimes twice a day, so just be patient with us and we'll get it to you.