Wednesday, January 11, 2012

Rippedusa cheat sheet


I love how basic this R.I.P.P.E.D. USA website is on meal planning and how to correctly select items for each meal. It also has some great info on blood sugar stabilization. That is where I took the picture above. Just thought I would share.

http://www.rippedusa.com/cheat-sheet.html

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