Here is the recipe per person so you can see the nutrition stats:
1 green onion
1/4 green pepper
2 washed white mushrooms
3 oz lean roast beef (we used the left over pot roast cooked for 12 hours on low heat with water added)
1 tsp Au jus seasoning (buy in packets do not mix in water)
3 Tbs Nonfat Plain Greek Yogurt
1 tbs mozzarella cheese
1 slice Ezekiel Bread (can find in health food stores or you can use Sara Lee 45 calorie bread and have two slices)
Olive oil spray
Coat stove top pan with olive oil spray and lightly saute chopped green onions, chopped green peppers and mushrooms. Watch closely so that the green peppers don't burn it will ruin them. Add spray as needed. Cut beef into small pieces or shred if shred-able. Add beef to pan and mix with vegetables. Add 2 Tbs water and then add Au Jus flavoring. Mix again so flavoring is even throughout. After vegetables are well cooked with the meat turn the heat to medium low and add the Greek Yogurt and mix in well and then add the cheese on top. The Greek Yogurt adds a little tang and moisture so that less cheese needs to be added. Salt to preferred taste. Serve on top of 1 lightly toasted and unbuttered Ezekiel bread or Sara Lee 45 calorie bread. Serve open faced but hold the slice like a hot dog bun. Enjoy!
Happy Healthy Eating!
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