Saturday, May 19, 2012

Turkey Roll-UP - Dee-licious!


Turkey Roll-UP
 www.fitfamilymeals.blogspot.com
I need to confess something. I have been trying to get a picture of this turkey roll up for some time. The first time I made it I was experimenting and didn't expect it to be so good but it was!!! I didn't get a pic. After I took one bite I devoured it. I have made it three times since and wanted to get picture but I have no self control and I would eat them before I could get my camera out.

I finally took a picture today before eating it.

This is really delicious! I haven't tried it with my kiddos yet but my husband LOVED it!

This recipe is for one person and one roll up. I eat it for both breakfast or lunch. I count it as a protein and usually add a fruit or complex carbohydrate to make it a nice metabolism building meal for the beginning of the day.

Ingredients:
1 half small stalk of green onion
2 egg whites
9 slices of Oscar Meyer smoked shaved turkey breast (or ground turkey breast this will lower sodium)
Mrs Dash Tomato Basil Spice
1 Tbs fat free cream cheese
1 tsp of olive oil

Directions:
Chop green onion and saute with tsp of olive oil in a stick free pan on the stove top. Let cook. Add chopped up sliced turkey or ground turkey to mixture. Combine ingredients. Add Mrs. Dash tomato basil spice to turkey mixture (I do two shakes). Remove from heat and set mixture to the side. In a small no stick  frying pan spray a dusting of canola oil on pan. Add two egg whites carefully so they form a circle (this is best done in a small pan where the eggs fill up the bottom of the pan) Carefully flip eggs to the other side. When done it looks much like a tortilla shell. Turn the heat off but while it is still hot add 1 tbs fat free cream cheese to the egg white tortilla. Let it sit there then spread when hot. Add the other ingredients on top and roll up like a tortilla. Enjoy!

Nutrition: (For turkey roll up only)
Calories 154, Fat 5, Chol 32, Sodium 902, Carbs 3, Fiber .5, Protein 22, Sugars 2

Some people do not consider fat free cream cheese or any dairy clean foods. But the nutrition of it works well with the macro nutrient levels that I like so you can be the judge on this one. Love me anyway no matter what :)


Happy eating healthy!
- Susan

Don't forget to please take advantage of my free meal plans and save yourself time and money.

2 comments:

Anonymous said...

nice idea.. thanks for sharing.

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