Saturday, July 7, 2012

Apologies for clean eating meal plan requests

I want to apologize to all you wonderful followers who have requested meal plans in the last week. I save up the emails and usually send them out in one hit but this week has been crazy. If you don't get them by Monday feel free to re-email me.

We bought a home and are in the middle of moving so I am still working on getting the replies and PDFs out.

Thanks also to those of you who report back. I love to hear your success! I lost count at 200 pounds lost using these plans. I am sure it is in the thousands now. Not bad.

Have patience with me for the next two weeks. I will probably post some older posts that I have sitting in my drafts folder. My computer access will be limited. 

Have a Happy Healthy Week!

For your free copy please email We send the emails out once, sometimes twice a day, so just be patient with us and we'll get it to you. 

- Susan

Monday, July 2, 2012

The Fight for Fitness

Don't focus on the finish line, focus on loving the race

Don't focus on the pain but focus on the thrill

Don't focus on what you can't have, focus on making what you can the best it can be

Don't say "This is too hard", say "I choose to do this" and do it until it becomes habit

Don't focus on conforming to the "diet", focus on making it a lifestyle

Don't listen to the voice inside that says "I can't do this", listen to the voice that says "I want this".

Don't try something healthy once and decide it isn't for you try to make it differently several times to suit your taste. Make it for you.

Don't believe it is a drag, believe it is wonderful.

Don't let one mistake derail you, plan for mistakes, allow for cheats but not triggers.

Don't stew over the things you hate to eat, find new things that you love and eat them often.

Don't forget to plan, Planning is will power.

Pray for help in this and give help to others in this and you will become strong in your conviction.

Take before and after photos even if you hate the before. You will not regret having them when you reach your goals.

Don't doubt who you are or what you are doing, dig in your heels and make it through the hard times.

When all else fails put your head down and run. Keep putting one foot in front of the other and do this for as long as you can. When you do finally look up you will be a different person.

Happy Healthy Eating!
- Susan

It's your turn to get a taste of SUCCESS! Sign up for my meal plan, shopping list, bulk prep and recipes they are absolutely free.

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