Don't focus on the finish line, focus on loving the race
Don't focus on the pain but focus on the thrill
Don't focus on what you can't have, focus on making what you can the best it can be
Don't say "This is too hard", say "I choose to do this" and do it until it becomes habit
Don't focus on conforming to the "diet", focus on making it a lifestyle
Don't listen to the voice inside that says "I can't do this", listen to the voice that says "I want this".
Don't try something healthy once and decide it isn't for you try to make it differently several times to suit your taste. Make it for you.
Don't believe it is a drag, believe it is wonderful.
Don't let one mistake derail you, plan for mistakes, allow for cheats but not triggers.
Don't stew over the things you hate to eat, find new things that you love and eat them often.
Don't forget to plan, Planning is will power.
Pray for help in this and give help to others in this and you will become strong in your conviction.
Take before and after photos even if you hate the before. You will not regret having them when you reach your goals.
Don't doubt who you are or what you are doing, dig in your heels and make it through the hard times.
When all else fails put your head down and run. Keep putting one foot in front of the other and do this for as long as you can. When you do finally look up you will be a different person.
Happy Healthy Eating!
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