Sunday, December 29, 2013

Free PDF Clean Eating Meal Plans

Many of you have requested the PDF files for the meal plans lately and I have not responded. I'm sorry for the delay.  Enter your info below and the meal plan will be in your inbox within a few minutes! I used to ask you to email me and then once a week I would manually enter the email addresses into one email and send it out.  It took too much time for me and my little family.  So I have now automated the process and believe me it's better for me and you!


Happy Healthy Eating!


- Susan

For your free copy please email fitfamilymeals@gmail.com. We send the emails out once, sometimes twice a day, so just be patient with us and we'll get it to you. 

Thursday, August 1, 2013

Chicken Zucchini Alfredo



Chicken Zucchini Alfredo: 
www.fitfamilymeals.blogspot.com

2 med small zucchini
2 Green Onion stalks
1 wedges Light Creamy Swiss Cheese (laughing cow cheese)
2 wedge Light Cheese sun dried tomato and basil (laughing cow cheese)
4 tsp Parmesan, Grated Cheese
5 oz canned chicken
1/4 tsp garlic salt
1/4 tsp Onion Powder
Salt to taste

Spray a nonstick sauce pan with a mist of olive oil spray. Chop or grate zucchini in a food processor and chop onions. Cook onions and zucchini on med heat on the stove top. When softened add all of the other ingredients including the water from the canned chicken. (You can also use non-canned chicken but you may have to add a tiny bit of skim milk or water later to make a runnier consistency for the sauce ) Let the cheese melt together with the grated zucchini and combine well. Eat and enjoy!
Note: The zucchini will produce water when it is cooked. A little is okay but some zucchini produce more than others. If this happens and the zucchini seems to be swimming in water than drain off some of the water before the other ingredients are added.

The entire dish calories 292 , carbs 20 g, protein 22 g

Happy Healthy Eating!

- Susan

If you like this recipe you can get my free meal plan at once and to enjoy all the other benefits of clean eating simply sign up using the link below.

http://fitfamilymeals.blogspot.com/p/free-meal-plans.html

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