Friday, January 17, 2014

Cilantro Protein Low Calorie Ranch


Cilantro Protein Low Calorie Ranch 
This was truly divine! 

Healthy Copy Cat Cafe Rio recipe! 

Serves 2

Ingredients: 
1/2 cup fat free cottage cheese,
1/4 cup water,
1-2 tsp dry buttermilk ranch seasoning,
Handful of washed fresh cilantro, stems removed.

Instructions: 
Blend well makes two servings. Add ranch flavoring to taste and desired water to thickness, for a dip add less water.

40 calories, carbs 3, protein 7, fat 0

Happy Healthy Eating!

- Susan

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For all of you who have emailed me recently for free clean eating meal plans or PDF versions of the meal plans and were met with silence I'm sorry. This busy life has become more busy lately and I'm a little over my head. I have read your emails and cherish your kind words even though I have not responded. My kids are little and take lots of care and I do this only to help others.

So many of you are in my situation of trying to figure out this clean eating transition while feeding a family and I would love to help. I finally found a site that will take care of the downloads and emails for me. Enter your info below.
All plans, recipes and shopping lists are included.  But I'll be clear these are not perfect but the way I do these is unique to me. I focus on my own meals most of the day and then I make sure we have family dinners together.

These plans improve as they go. Even with their faults please do not steal them and use them as examples of any type. These are for personal use only. I am not a nutritionist- I am a mother of 5 busy little ones and these are my personal meal plans, they take a lot of work to create so I would like to see other people benefit from them.

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Happy Healthy Eating!

- Susan

For your free copy please email fitfamilymeals@gmail.com. We send the emails out once, sometimes twice a day, so just be patient with us and we'll get it to you. 

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