Friday, January 17, 2014

Cilantro Protein Low Calorie Ranch

Cilantro Protein Low Calorie Ranch 
This was truly divine! 

Healthy Copy Cat Cafe Rio recipe! 

Serves 2

1/2 cup fat free cottage cheese,
1/4 cup water,
1-2 tsp dry buttermilk ranch seasoning,
Handful of washed fresh cilantro, stems removed.

Blend well makes two servings. Add ranch flavoring to taste and desired water to thickness, for a dip add less water.

40 calories, carbs 3, protein 7, fat 0

Happy Healthy Eating!

- Susan

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For all of you who have emailed me recently for free clean eating meal plans or PDF versions of the meal plans and were met with silence I'm sorry. This busy life has become more busy lately and I'm a little over my head. I have read your emails and cherish your kind words even though I have not responded. My kids are little and take lots of care and I do this only to help others.

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Happy Healthy Eating!

- Susan

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