Friday, January 17, 2014

Cilantro Protein Low Calorie Ranch

Cilantro Protein Low Calorie Ranch 
This was truly divine! 

Healthy Copy Cat Cafe Rio recipe! 

Serves 2

1/2 cup fat free cottage cheese,
1/4 cup water,
1-2 tsp dry buttermilk ranch seasoning,
Handful of washed fresh cilantro, stems removed.

Blend well makes two servings. Add ranch flavoring to taste and desired water to thickness, for a dip add less water.

40 calories, carbs 3, protein 7, fat 0

Happy Healthy Eating!

- Susan

Please sign up today to receive my free meal plan!

Sign up to get my Free meal plans "Fit for a Fam!" 

We respect your email privacy


Brendon Wayne said...

For a healthier lifestyle, everything you do shouldn't just be a task but a habit. Here are healthy habits you should be practicing right now:

Rakib Hasan said...

Wow!! really nice post and <a href="> best way to lose weight</a> information I have found here.

Related Posts Plugin for WordPress, Blogger...