Wednesday, January 28, 2015

Clean Eating Meal Plan

Here is another example of my clean eating meal plans I make for my family and share with others!

Meal 1

Strawberry chocolate shake with hidden greens

Meal 2 (rotate daily)
Protein berry oatmeal/White Spinach Feta Omelet

Meal 3 (rotate daily)
Fruit, protein ranch with veggies/String cheese, fruit and veggies

Meal 4 (rotate daily)

Lime chicken, rice and beans/Chicken Avocado and lime on whole wrap/turkey sandwich

Meal 5 (rotate daily)Kashi granola bar and yogurt/Hummus, fruit and veggies

Dinner Meals with Family
Day 1-Savory Cilantro and Lime Chicken Fajitas (170 cal)
Day 2-Turkey Chili Pie Soup (230 cal)
Day 3-Lemon Chicken Stir Fry (225 cal)
Day4- Taco Salad (273 cal)
Day 5-Grilled Chicken (335 cal)
Day 6-Pita Pizzas (under 300 cal)

Happy Healthy Eating!

- Susan

For a free 2 week meal plan pdf visit us here and enter your name and email.

Wednesday, January 21, 2015

Strawberry Vanilla Protein Shake

This is a great post workout shake!

Strawberry Vanilla Shake
4 large strawberries
1/2 scoop vanilla protein whey (make sure if you do give it to kids there are no supplements or additives just 100% whey. I try to find one without aspartame but I am still unsure about that whole debate anyway)
1/4 cup oats
6 ice cubes
1/2 cup water
blend well for 3-5 minutes and enjoy!

Happy Healthy Eating!

- Susan

If you like my recipes and if you were waiting for the perfect time to start eating clean with your family, the time is now. Sign up for your free meal plan today.

Wednesday, January 14, 2015

Cottage Cheese Ranch Recipe

This cottage cheese protein ranch can be used as a dip or as a salad dressing.  Just add more water if you want it a little less thick!
 This is a super easy protein packed recipe! It's a hit with kids, adults and vegetables alike.
1 cup low-fat cottage cheese
3-4 tsp of dry buttermilk ranch dressing
2-4 tbs of water (add more for a thinner ranch)

Put into a blender and mix well!

Have you tried it? What did you think? What did your family think? Let me know!


For this recipe and more like it sign up for Fit Family Meal's free clean eating meal plan! A printable pdf will be emailed to you!

Wednesday, January 7, 2015

Out of Place, still in pace

Does anyone feel out of place in the fitness industry but you return and engage in it daily?

Sometimes I do. These are just some scattered thoughts about why I don't feel like I fit in or why many of us think we don't fit in with the fitness industry but in the end it really doesn't matter to our health.

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