Wednesday, January 28, 2015

Clean Eating Meal Plan


Here is another example of my clean eating meal plans I make for my family and share with others!

Meal 1

Strawberry chocolate shake with hidden greens

Meal 2 (rotate daily)
Protein berry oatmeal/White Spinach Feta Omelet

Meal 3 (rotate daily)
Fruit, protein ranch with veggies/String cheese, fruit and veggies


Meal 4 (rotate daily)

Lime chicken, rice and beans/Chicken Avocado and lime on whole wrap/turkey sandwich

Meal 5 (rotate daily)Kashi granola bar and yogurt/Hummus, fruit and veggies


Dinner Meals with Family
Day 1-Savory Cilantro and Lime Chicken Fajitas (170 cal)
Day 2-Turkey Chili Pie Soup (230 cal)
Day 3-Lemon Chicken Stir Fry (225 cal)
Day4- Taco Salad (273 cal)
Day 5-Grilled Chicken (335 cal)
Day 6-Pita Pizzas (under 300 cal)


Happy Healthy Eating!

- Susan

For a free 2 week meal plan pdf visit us here and enter your name and email.

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