Wednesday, November 19, 2014

Lean Habits Guidelines


Daily Habits

Habit 1- Drink water 1-2 Liters daily

Habit 2 - Get sleep In bed by 10, 7-9 hours of rest
Habit 3 - Eat often Eat every 2-3 hours, but eat light
Habit 4 - Pack a cooler each day 10 min the night before or morning of
Habit 5 - Activities 20 min Strength training/20 min cardio/20 min meditation* (pick at least one every day)

Weekly Habits


Habit 6 - Meal Plan/Grocery shop 1 hour a week planning, 1 hour shopping

Habit 7 - Prepare meals in advance Meal prep every 5-6 days

For 2 weeks (Try the Challenge feel the difference)


Swear off refined whites completely. No white sugar, flour or rice (browns in moderation)


*exceed recommended amount if you are already doing the minimum level. Meditation can include: reading, prayer, yoga, or other relaxation techniques which lower the heart rate.



Happy Healthy Eating!

- Susan

Please take advantage of my free meal plans and save yourself time and money.

2 comments:

cathy sampson said...

What is the challenge that I would do for 2 weeks?

seesuerun said...

Thank you for clarifying Cathy. Do all 7 habits consistently for 2 weeks. That is the challenge. :)

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