Habit 1- Drink water 1-2 Liters daily
Habit 2 - Get sleep In bed by 10, 7-9 hours of rest
Habit 3 - Eat often Eat every 2-3 hours, but eat light
Habit 4 - Pack a cooler each day 10 min the night before or morning of
Habit 5 - Activities 20 min Strength training/20 min cardio/20 min meditation* (pick at least one every day)
Habit 6 - Meal Plan/Grocery shop 1 hour a week planning, 1 hour shopping
Habit 7 - Prepare meals in advance Meal prep every 5-6 days
For 2 weeks (Try the Challenge feel the difference)
Swear off refined whites completely. No white sugar, flour or rice (browns in moderation)
*exceed recommended amount if you are already doing the minimum level. Meditation can include: reading, prayer, yoga, or other relaxation techniques which lower the heart rate.
Happy Healthy Eating!