Wednesday, January 21, 2015

Strawberry Vanilla Protein Shake

This is a great post workout shake!

Strawberry Vanilla Shake
4 large strawberries
1/2 scoop vanilla protein whey (make sure if you do give it to kids there are no supplements or additives just 100% whey. I try to find one without aspartame but I am still unsure about that whole debate anyway)
1/4 cup oats
6 ice cubes
1/2 cup water
blend well for 3-5 minutes and enjoy!

Happy Healthy Eating!

- Susan

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