Wednesday, December 24, 2014

Protein Pancakes Recipe

Here again is my FAVORITE protein pancake recipe! This is the recipe I use to bulk prep with. 
Ingredients
½ cup oats
¼ cup non-fat cottage cheese
1 tbs protein powder
2 egg whites 
¼ banana
2 tbs Agave nectar
blend dry ingredients until the oats are turned into flour. Add the wet ingredients and blend some more.  *Add water until the batter is the consistency you like. 

Spray non stick spray on griddle. Preheat to griddle/pan and cook pancakes 2-3 minutes. Drizzle agave on top and serve. *NOTE: add water if your cottage cheese is thick.  I like my pancake batter to be more runny so it spreads well on the griddle.


Double or quadruple the recipe and have your breakfast ready to go in the morning! 

Happy Healthy Eating!

- Susan

For my free clean eating meal plans go here and enter your name and email. The printable pdfs come with shopping lists, bulk prep, the meal plan and recipes.

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