This Breakfast Egg Sandwich recipe is brought you you from Susan's week 3 & 4 meal plan. This is a great breakfast with only 257 calories!!!
1 light English muffin
1 egg, 2 egg whites or use ¼ cup egg substitute
1 slice extra lean ham
1/8 cup mozzarella cheese
Fry the egg in a pan with non stick cooking spray. Toast the English muffin, remove eggs when they are done, put ham in the pan and cook until warm on both sides. Put the cheese on top of hot eggs, put hot ham on top of that and you're set!
(adapted from hungrygirl.com)