Tuesday, April 28, 2015

5 tips to get healthy

There's a lot of conflicting information out there! From no carb, to low carb, to vegan, to paleo, to Zumba, and crossfit (on and on and on) it can all be very overwhelming! I think being healthy can be pretty simple though. My thoughts are pretty much what you've probably always heard, "eat right and exercise". I do not think you should do either of those to extremes.  

Here are my 5 quick tips to help you get healthy.
  1. Find your WHY. Why are YOU doing this? If you're not in it 100% or if it's not your goal it is going to be a lot harder to succeed.
  2. Educate yourself. Learn more about nutrition and healthy eating. Research new exercises that you might enjoy. Sign up for a nutrition class or try a new exercise class at your gym.
  3. Set goals. Find something you want to work toward. Better yet find someone to work with you. Having a partner join you will greatly increase you success rate!
  4. Start small and work up. Don't go overboard at the start because you might get discouraged and want to give up quickly. 
  5. Don't quit! You'll probably want to quit, you'll probably not see results right away, but if you stick to it you will see the results come!

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