Here are my 5 quick tips to help you get healthy.
- Find your WHY. Why are YOU doing this? If you're not in it 100% or if it's not your goal it is going to be a lot harder to succeed.
- Educate yourself. Learn more about nutrition and healthy eating. Research new exercises that you might enjoy. Sign up for a nutrition class or try a new exercise class at your gym.
- Set goals. Find something you want to work toward. Better yet find someone to work with you. Having a partner join you will greatly increase you success rate!
- Start small and work up. Don't go overboard at the start because you might get discouraged and want to give up quickly.
- Don't quit! You'll probably want to quit, you'll probably not see results right away, but if you stick to it you will see the results come!