Are you curious about what an average day looks like when you're trying to be healthy? Here's a basic layout sample. Of course you can modify to it to fit your needs. You might need more or less calories, protein, water, etc.
Basic Day layout Sample:
Early morning workout
Meals and Goal Calories
7 am Post workout 250 cal Example: Chocolate Spinach Protein Shake
8 am Breakfast 250 cal Example: Protein Pancakes
10 am Morning Snack 150 cal Example: String Cheese wrapped in a 45 calorie slice of turkey and a piece of fruit.
1 pm Lunch 250 cal Example: Grilled Chicken Avocado Wrap
3 pm Afternoon Snack 150 cal Example: Cheese and Veggies. Laughing cow cheese wedge light variety (30 cal) and veggies.
5 pm Dinner 300 cal Example: Cilantro Lime Fajitas
8 pm Night Snack 150 cal Example: Plain Greek yogurt with 1 gm or less of sugar free jello and a sugar substitute to sweeten. Eat soft or prepare beforehand by blending and freezing to make ice cream. OR use Dannon Greek vanilla flavored yogurt.
Total Calories: 1500-1600 cal
Total Protein Goal: 120 grams
Total Carb Goal: Below 150 grams
10 min meditation and mental plan
64 oz water minimum
Sleep 7.5 - 9 hours
Exercise 6 Days
No Cheat meals/licks, bites or tastes
Veggies are free
Once a week prep
Measurements: hips, waist, chest, body fat, weight