Saturday, April 8, 2017

Women you are enough.



Okay women-

You are enough.

Sometimes the "beauty" part of the fitness industry gets under my skin. After talking with a friend I am going to stand on a soap box and write a post that some might need to hear.

Yes you know you you are. Those of you struggling a bit right now. Open your heart precious one! Because this is for you!
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I dislike the messages that tell women that they are not enough unless they look like a fitness model.

That unless they have a 6 pack or look like an hour glass they are not enough.

That unless that have a home like Martha Stewart they are not enough.

That unless they eat vegan, raw, cage free, gluten free, paleo, sugar free, fat free...lets see what else is there... anything... they are not enough

When are we going to be enough?

We measure our standards according to measurements set by industries that want us to not be enough...so that they can sell to us more.

They want to sell us ideas, equipment, plans...and the cost is us.

The truth is you are enough!

May I make a recommendation!

If your fitness goals are to try to be enough then stop!...because you are there already.

You are taking up space in this world for a reason! You are worth more than you know. You are meant to be here. Don't let someone sell you the idea that you need to be better than what you were given when you were born. 

I'm am not saying to not workout. 

I am not saying to not take care of this great precious gift we call a body, I am saying the opposite: Care for it. 
Maximize its strengths. 
Manage its weaknesses. 
Increase its ability to contribute to humanity and expand its opportunities to live, create, contribute and love.

That is what fitness does. It increases our ability to be us, not someone else. 

We are worth more than being looked at. Than being someone else.

...The truth is you are enough!

May I make another recommendation.

If your fitness goals are to try to be enough then head in a different direction! Because if you are trying to be enough for someone else they will always move the bar just as you get there. They will always keep it out of reach.

You are already enough for who you were meant to be. You are already there.

Your only goal now is to maximize, expand and use what you have! 

Go on a journey of discovery to find out what you are capable of. You will be amazed at who you find!






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